5 Ways To Prepare For Your Next Health Check Up

A physical exam is a routine test performed by your primary care provider (PCP) to assess your overall health. A primary care physician (PCP) can be a doctor, a nurse practitioner, or a physician assistant. The exam is also referred to as a wellness check. You do not have to be ill to request an examination.

The physical exam is an excellent opportunity to ask your PCP questions about your health or to discuss any changes or problems you’ve noticed. During your physical examination, various tests may be performed. Your PCP may advise additional testing based on your age, medical history, or family history.

Doctors recommend that everyone have a physical examination once a year. The goal of these visits is to keep track of your health. There may be other reasons why you need to start preparing for a medical exam. This could be when purchasing a life insurance policy or starting a new job.

What can you do to prepare for a medical examination? How long does a physical examination take? What exactly is a non-physical appointment? These are some of the questions that people ask themselves about scheduling routine checkups.

In this article, we will discuss some of the things you can do to prepare for success in your medical evaluation.

Schedule You Check Up Accordingly

Arranging your hospital visit for the morning will make it easier to follow the previous tips. It allows you to fast while sleeping and eliminates the need to go without coffee or cigarettes for long periods of time during the day. You will also be calmer when you wake up, which will help you during the physical.

Skip Drinking and Smoking

To keep your blood pressure under control, you will have to skip your morning cup of coffee and cigarette. If you are purchasing insurance, this may result in a lower premium. You should also abstain from marijuana for at least a month before your exam. This is due to the fact that some insurance companies may price it similarly to tobacco. It is also best to avoid alcohol, which dehydrates you and makes it difficult to draw blood.

Get Adequate Sleep

Prior to the check-up, get at least 6 hours of sleep. Sleep deprivation can result in abnormalities in blood pressure, heart rate, and body temperature. The doctor may be unable to determine whether any change is truly abnormal.

Avoid Salt and Fat

Salty and fatty foods increase blood pressure and triglycerides. It’s wise to avoid consuming food with high content of these for at least 24 hours before your exam, preferably two or three days. This will help you get better lab results and keep your blood pressure regulated in the long run. It will be best to make keep this in mind when it comes to curating your diet and food choices.

Prepare a Checklist

When visiting the doctor, a medical assessment checklist is essential. The list is intended to make the meeting as beneficial as possible. There are some things you should know or bring with you on your visit. These include your medical history, medication information, and any questions or concerns you may have for your practitioner. A physical examination checklist will ensure that any issues that arise are addressed.

Key Takeaway

A regular physical examination helps to ensure that you remain healthy. A physical examination can also serve as a preventive measure. It enables you to keep up on vaccinations or diagnose serious conditions such as cancer or diabetes before they cause problems. Your doctor can also check vitals such as weight, heart rate, and blood pressure during a routine physical.


Make an appointment with your doctor for the suggested annual blood tests and physical exams now that you know how to prepare for a medical exam. A trip to the doctor may not be your desired way to spend the day, but it may be the main factor you have more days to spend.

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