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The Health Benefits of Deep Tissue Massage
If you have had any type of body tension, strain, or injury, deep tissue massage is extremely beneficial because it is the only way to get to the source of the problem. Adhesions form deep beneath the surface, causing pain and rigidity in the muscles, tendons, and ligaments. If left untreated, adhesions can impede circulation in the affected areas, limiting blood flow and causing pain, limited movement, and irritation.
What Is Deep Tissue Massage?
Deep Tissue Massage In Croydon tries to break down those bothersome adhesions, restore appropriate blood circulation and full movement, and cure inflamed tissues by applying hard pressure to the muscles. During the Deep Tissue massage in Croydon, the therapists may utilize their fingertips, knuckles, hands, elbows, and forearms, alternating between them at different times. When the therapist is working on a particularly stressful area, clients are sometimes urged to take deep breaths.
Deep Tissue Massage Can Help With Which Symptoms?
- Acute or chronic pains
- Limited range of motion or reduced mobility.
- Areas that are healing following traumas or injuries such as falls, sports injuries, vehicle accidents, and so on.
- Carpal tunnel syndrome is a strain caused by repetitive movements.
- Pains caused by poor body posture.
- Osteoarthritis causes pain.
- Fibromyalgia. Deep Tissue massage, according to statistics, is more effective than any other known treatment for fibromyalgia symptoms.
- Muscle spasms, contractions, or stress.
Clients should drink plenty of water after massage therapy to eliminate metabolic waste from the massaged tissues and enjoy the fact that they are as good as new again.
When Deep Tissue Massage Isn’t Supportive
Deep tissue massage is quite intense, and it should be avoided if you have any of the following conditions:
- Rashes, bruising, inflamed skin, tumors, or open and unhealed wounds are all examples of infectious skin disease.
- If you have had a recent fracture, or if you have had surgery recently.
- Patients with osteoporosis, unless your doctor has given you permission.
- Clients with a history of blood clots. Patients with heart disease, unless their doctor advises otherwise.
- If you have a hernia in your abdomen.
- The good news is that Deep Tissue massage is effective, and you will notice benefits soon. Clients frequently come into sessions in agonizing pain and leave with smiles of pleasure on their faces a few hours later.
- However, depending on your pain tolerance level, most customers will feel pain to some degree at some time during the session.
- Additionally, there is frequently some discomfort following the procedure.
What Happens After Deep Tissue Massage Treatment?
Although the discomfort of Deep Tissue massage therapy and the residual stiffness afterward is nothing compared to the pain before the treatment, it comes with the assurance that it will all be over soon.
Our Massage Therapist, Renda, may recommend using an icepack to the hurting area, but it is rarely necessary. After receiving massage therapy, clients should drink enough water to remove metabolic waste from the treated tissues.
Swedish Massage / Spa Treatment
A Spa or Swedish massage is the most popular and mild type of massage for those searching for a more soothing experience. It has been one of the most extensively used massage techniques since its inception in the early nineteenth century, and it serves as the foundation for various other massage therapies such as Sports Massage, Deep Tissue Massage, and Aromatherapy.
Long strokes of light to medium pressure are use to massage muscles and tissues. The therapist adjusts pressure to the individual’s preference and sensitivity during a spa massage.
The Advantages Of Spa Massages
There are numerous advantages of massage, including the following:
- Reduce stress and tension while also producing serotonin and endorphins, which are known to make people feel good.
- Helps you relax and sleep better, both of which are important for pain management.
- Circulation can be improve.
- It improves health by activating the lymphatic system, which increases the flow of lymph, a secretion that transports disease-fighting cells throughout the body.
- Spa Massage can help with high blood pressure.
- It can also help the body to transform for the better by preventing fibrosis by breaking up scar-like tissue.
- It also enhances endorphins and decreases anxiety, tension, depression, and pain, as previously indicated.
- Massage therapy reduces heart rates, relaxes rigid and tense muscles while stimulating weak and inactive muscles to compensate for lack of activity due to illness or injury, and speeds up the healing process, according to numerous studies.
Call the clinic at +44 7522 564860 to schedule an appointment with Best Massage Therapist.
Is massage therapy effective? Yes! Massage therapy is beneficial on a variety of levels, and the results are undeniable by any standard.