Resentment is a negative emotion. It can consume you. And when you are trying to be sober, it can pull you towards alcohol or drugs. Perhaps that’s why experts often ask recovering alcoholics to undergo the 12-step program.
A couple of the steps involves making amends with people whom you hurt and forgiving yourselves and people who hurt you. These are important steps. Unless you don’t work upon your negative emotions, you can’t leave alcohol or drugs forever. Recovery will only be a passing phase for you. Sooner or later, you would relapse.
Halfway houses in Georgia are particular about the emotional health of inmates. They conduct group therapies, individual therapies, activities like journaling, and counseling sessions to let recovering addicts confront their negative emotions.
According to psychologists, people who harbor resentment often don’t like to talk about it. They either feel too ashamed or too furious to share their feelings or the incident that happened. They hold a grudge, which, over time, starts consuming them.
It becomes hard to live sober when you are living with a grudge.
Holding resentment and grudge becomes a trigger for using alcohol or drugs, according to rehab specialists. “You cannot move on to a new life when you are holding on to your past,” says one of the experts at the Georgia house. “You are feeling resentment implies that you are still living in the past.”
Signs of resentment
According to psychologists, the following signs indicate you are holding a grudge or resentment, which might hinder your sober ways:
- Constantly thinking or “rewinding” in your mind the past event that made you resentful
- Harboring negative feelings
- Feeling remorse or regret
- Feeling inadequate and insecure
- Having tensions in relationships
- Living in fear of conflict
- Harboring anger within you
- Thinking of ways to get revenge
If you have just completed your detox program, but feel any of the above, you must spend time in a house to address your emotional health. Otherwise, your feelings may drive you back to your past ways. Search for a “halfway house near me” and give yourselves a chance to work upon your mental and spiritual health.
How to overcome resentment during recovery?
It is important to attend all the meetings and therapy sessions in the house. Talk to the therapists. Arrange for individual sessions, if you do not wish to share your past event in front of others. Address your emotions. Dig out those buried feelings and confront them once and for all.
Most importantly, forgive the person whom you resent.
Sounds tough, right? But this is a surefire way of “dissolving” all the negative emotions within you.
You are doing this for you, not for anybody. Negativity can trigger a relapse. If you wish to be successful in your sobriety journey, banish grudges and resentment from your life now.
Experts at the halfway house will help you do this. The house features a team of therapists, who not only address physical and mental disorders, but also the emotional issues of patients.
Most of the time, it is negativity that pushes people towards addiction. They are unable to handle their emotions and resort to taking drugs or alcohol.