People often find it hard to prioritize their heart health as the threat doesn’t feel immediate or real. Also, prevention efforts can seem like a huge overhaul your entire lifestyle, making it difficult to give heart health the attention it needs.
You can start by taking small and thoughtful steps by adopting an active lifestyle and replacing fast food with home-cooked meals. To prioritize your heart health, you need to understand why it is important.
Why Heart Health Is Important
Heart diseases have unfortunately become one of the leading causes of death worldwide. As you age, it becomes imperative to care for your heart. This includes:
- Maintain cholesterol and blood pressure
- Fight depression
- Reducing risks of developing dementia
- Preventing other cardiovascular issues
Becky Chambers brings you an effective way to maintain the health of your heart. Working out on a Full body vibration exercise machines is the perfect way for adults and seniors to care for their heart health and the rest of their body.
Cardiovascular Health And Muscle Loss
Your cardiovascular health and vascular aging are linked to muscle strength and muscle mass. The more muscle is lost because of the aging process, the more you are vulnerable to cardiovascular diseases. It is through workouts and a healthy diet that you can ensure that the process of muscle mass is prevented or at least delayed.
You can find out more about the benefits of vibration therapy in the Whole-body vibration books by Becky Chambers. She explains the many benefits of whole-body vibration and how to use it helps you and your overall health – and it is so effective in so many areas that WBV is hailed as the future of health care. From anti-inflammation properties to promoting mental health, it affects all aspects of human health to ensure you live a healthy life.
Whole-Body Vibration And Overall Health
Bone Loss Prevented
With age, you begin to lose bone density. Women can lose up to 2% post-menopause each year, and men also lose bone density though less dramatically. With strength training and dedicated exercise, this bone loss can be prevented. You shoul also supplement your work outs with nutritional diets. Working out on a vibration plate can help to restore bone density. With greater bone density and improved balance, the risk of falling and fractures decreases. You can fight both osteoporosis and blood pressure issues with whole-body vibration exercise.
Greater Endurance And Body Composition
As body wieght improves, heart rates decrease, giving you more endurance and the ability to walk or jog for longer periods. Chronic diseases linked to inflammation can also improve. A sedentary lifestyle causes an increase in body fat and less muscle mass. Vibration platform exercises maintains these body measures, offering you the opportunity to live a healthier life.
Whether or not you have heart issues, adopting an active lifestyle and incorporating a whole-body vibration exercise machine in it will help you in the long run. Health is the most treasured wealth people have, and it must be taken care of and protected. You can find out more about the amazing health benefits you can achieve with whole-body vibration by reading books written by Becky Chambers, BS, MEd, available in print and kindle ebook versions.