For the process of digesting food, the digestive system works in our body. Our digestive system consists of various structures and organs, through different organs food and liquid absorb into the bloodstream. Consist of organs for the elimination of waste products from the body. Our body needs a good digestive system to maintain a healthy life, every human being wants the best digestive system to maintain his health. These organs and structures are:
- Small intestine
- Large intestine
The main principle of the digestive system is to absorb and digest ingested food products. Eliminate waste products from the body, to detoxify our body. Digestion has two types:
- Mechanical digestion
- Chemical digestion
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How does a good digestive system work?
For growth, the digestive system must run properly. The process of digestion consist of six following steps:
- Physical digestion
- Chemical digestion
When you eat a bite of your food, Chewing breaks the food into small pieces, saliva combine with the food. Pharynx, food goes into the esophagus which is also called a swallowing tube. Then food travels to the stomach, it is a mixer, the stomach secretes acid. Breaking down of the food, then food moves into the small intestine.
Pancreas release the enzymes and bile from the liver, bile caused the digestion of the fat. Eliminates waster from the blood, contraction occurs in this organ, duodenum caused the further break down of the food. Where ileum and jejunum, caused the absorption of nutrients into the bloodstream. Then the leftover removed from the body in the form of stool. It is a job of the rectum to remove the stool from the colon. The anus is the last part of the digestive tract, it consists of two anal sphincters, then finally the waster product out of the body through the anus.
Diseases related to digestion/ digestive system
Gastroesophageal Reflux Diseases: This is also known as GERD, stomach acid reflux back to the esophagus, called acid reflux, it is a chronic digestive disease.
Gall Stones: In your gall bladder, hard stones forms, caused by too much cholesterol in your body, or if your gall bladder is not working properly. Gall stones block the ducts that lead from the gallbladder to the intestine, causing severe pain in the right part of the abdomen.
Celiac Disease: Only 1 percent of the total population has celiac disease in America, Celiac patients are very sensitive to gluten, which is a form of protein found in rye, wheat. Whenever a patient eats gluten, his immune system goes on fire.
Crohn’s Disease: It is a type of condition of inflammatory bowel syndrome. It can affect parts of the GI tract like the terminal ileum.
Ulcerative Colitis: It is also a type of IBW disease, this disease affects the part of the large intestine called the colon, and an ulcer develops in the lining of the colon.
Irritable Bowel Syndrome: if you are feeling discomfort and irritability, having stomach pain at least three times in a month, bloating is a symptom of this disease.
Hemorrhoids: In your bowl, if you have seen bright red blood, it is a sign of this disease, it is an inflammation of the blood vessels in your digestive tract, and it can be so painful.
Home remedies for Digestion
Following are the best home remedies or natural treatments for how to improve digestion:
- Peppermint tea
Peppermint shows an antispasmodic effect on the human body, if you are having stomach problems, it is the best choice to relieve stomach problems. Drink a cup of tea after your food quickly, you can also eat peppermint candies, but if you are suffering from acid reflux disease then this tea is not recommended.
- Chamomile tea
It is also known for anxiety calm, this herb eases stomach pain, and helps in good digestion, reduced the stomach acid in the GIT. It also has anti-inflammatory properties. Put two tea bags into the boiling water for 10 minutes, add some honey in it, and drink it to stop indigestion.
- Apple Cider Vinegar
It helps in the digestion process, it increases the production of stomach acid, add one teaspoon of raw apple cider vinegar for fast relief, it is safe to us, improve digestion.
It is a natural remedy for indigestion, it helps to reduce stomach acid, drink a cup of ginger tea to get rid of indigestion discomfort.
- Baking Soda
To relieve indigestion, gas, and bloating after eating a meal, it helps out. ½ teaspoon of baking soda to warm water and drink it, baking soda is non-toxic.
- Lemon Water
Lemon has an alkaline effect, it helps to improve digestion. It is a good source of vitamin C. Mix lemon juice in warm water and drinks it before eating.
- Licorice root
It can cause the reduction in inflammation of GIT, you can chew licorice root or add licorice root to boiling water and drink it. It is effective for digestion, it can cause potassium and sodium imbalance, and also can cause hypertension, for fast relief from indigestion, consume more than 2.5 grams of the dried form of licorice root daily.
Home remedies for Digestion
It helps to reduce ulcer that caused by the Helicobacter pylori. It has antibacterial and antifungal properties.
It is a supreme herb, helps in stomach digestion, relieves stomach cramps, is effective for expelling the gas from the bowel, and prevents the stomach from fermentation, it can be used to make stomach digestion medicine.
It is a stimulating carminative, it helps to clean the liver.
The best medical specialist in Lahore for herbal medicine is Mr. Ajmal, offering varieties of products to improve digestion.
To maintain your health, it is important to eat food full of nutrients and if nutrients are not digesting in your body it can lead you to many chronic digestive disorders, you cannot feel good and keep your focus on your work, for a better living you need to pay attention towards your health, always choose natural ways to cure and prevent any digestive disease to make the digestive system strong.