Life Style

What are the Myths & Facts about Sunscreen?

Summer is approaching, which means it’s time to brush up on sun safety. Many people connect a tan with health and vigour, yet this is far from the case. In reality, a tan is the skin’s visible reaction to UV damage. However, there is a lot of misinformation out there about how to protect yourself from the sun. The following four sunscreen lotion for face and skincare myths and facts are here to clear the air and keep skin safe and healthy all year.

Fact #1: Sunscreen does expire

Most individuals only use sunscreen lotion for the face when it gets hot outside, supposing that they can save money by utilising an old bottle from the previous year. Sunscreen, particularly UVA protection, degrades quickly and loses its effectiveness. Sunscreen should be replenished at least once a season, and if it’s used as frequently as it should, there won’t be any leftovers.

Myth #1: Dark skin tone people don’t need Sunscreen

UV rays enter all skin, regardless of hue, in the same way. A person’s skin colour does not render them resistant to solar harm. Sun protection should be used at all times.

Fact #2: Need Sunscreen for cloud days

While using sunscreen on a cloudy day or in the winter may seem paradoxical, the sun emits UV rays regardless of cloud cover. Even if most of the skin is covered in the winter, it’s still a good idea to put sunscreen on exposed parts like the face, neck, and hands, which are often the most neglected and the first to show symptoms of ageing.

Myth #2: SPF in makeup is good enough

Although SPF is now included in many beauty products, it is merely a marketing ploy. On the label, the words “wide spectrum” should appear, indicating that the product protects against UVA and UVB radiation. In most cases, a foundation layer of sunscreen lotion for face is still required to provide effective protection.

Fact #3: Skin need moisturiser after Sunscreen

Because sun exposure can be stressful and drying to the skin, it’s essential to apply a relaxing lotion afterward to avoid excessive moisture loss and premature ageing. Antioxidant-rich oils like coconut and argan renew the skin and give long-lasting moisture, while aloe vera lotion provides additional soothing and cooling benefits.

Myth #3: The higher the SPF, the higher the protection

Although it may appear that SPF 30 is twice as effective as SPF 15, this is not the case. SPF 15 sunscreen protects about 94 per cent of UVB rays, which cause sunburn. While SPF 30 sunscreen blocks about 97 per cent and SPF 45 sunscreen blocks 98 per cent. While a higher SPF is preferable, even a product with an SPF of 100 cannot provide total protection. All sunscreens wear off after two hours and must be reapplied. Clothing provides the best protection against damaging UVA radiation, which contributes to deeper skin damage.

Fact #4: Not all skincare products are sunshine compatible

Photosensitivity or phototoxicity can be caused by certain components in popular skincare products, leaving the skin more vulnerable to UV harm. When used prior to sun exposure, they might cause hyperpigmentation and burns. Products with retinol or high levels of Vitamin A, citrus oils, Vitamin C, and alpha hydroxy acid should be applied at night or at least 24 hours before sun exposure.

Myth #4: Sun exposure is the only way to maintain proper Vitamin D levels

This could be the most widely held belief. Many people believe that because the body produces Vitamin D on its own, sun exposure is the best way to speed up the process. The hazards of skin cancer, on the other hand, much exceed the advantages of receiving Vitamin D from the sun. Taking a supplement and eating fortified foods, according to the American Academy of Dermatology, are both safe ways to maintain Vitamin D levels without risking skin cancer.

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