A sensory deprivation tank can relieve muscle tension and mental anxiety. The tanks can also improve blood circulation and help with detoxification since Epsom salt contains magnesium that can remove things like free radicals from your body.
What Is a Sensory Deprivation Tank?
A sensory deprivation or isolation tank is a sound and light-free tank containing Epsom salt and water heated to average skin temperature. The tank minimizes sensory stimulation, making it ideal for Restricted Environmental Stimulation Therapy (REST). It can help you relax if you’re experiencing sensory overload.
The Epsom salt used in the isolation tank increases the density and buoyancy of the water. This creates a low gravity environment so you can float easily. Floating can ease the pressure and tension in your muscles, allowing you to relax. Epsom salt is also rich in magnesium, which can regulate enzymes in the body to reduce inflammation and ease chronic pains.
What Are the Benefits of an Isolation Tank?
Sensory deprivation impacts the body and brain positively in various ways. Here are some benefits:
It Can Improve Creativity
In a typical environment, the human brain is always working. It has to send commands to body organs to deal with the pressure exerted by gravity, noise, and light. This can keep the logical side of the brain from working with the creative side, leading to creative blocks. You may have difficulty coming up with ideas at home or work because your brain is focused on dealing with sensory inputs from the environment.
A floatation tank blocks all distractions that may force your brain into overdrive. This can lead your mind into the meditation-like state people experience just before sleep. In this state, the brain moves from an alpha frequency to a theta frequency, which can enhance intuition and creativity. Theta frequency can also improve memory. You can try floating therapy if you want to access your subconscious.
It Can Improve Mental Health
Some people feel at ease after listening to the ocean’s waves or the sound of pouring rain, and others feel calm when soaking in water. An isolation tank combines the soothing nature of water with sensory deprivation to promote mental well-being.
It can ease anxiety symptoms by helping you reach a meditative state, free of jumbled thoughts and stress. The tank can also relieve depression symptoms by reducing cortisol levels and stimulating the production of endorphins or feel-good hormones. People who undergo regular floating therapy can enjoy relief from burnout and develop healthier sleeping habits as floatation tanks reduce overall stress. Improved mental well-being can help you achieve a good quality of life.
It Can Relieve Pain
A floatation tank can ease pain by reducing insomnia. You are likely to feel more pain with little sleep than with quality sleep because poor sleep inhibits the brain’s natural pain relief mechanisms. This is especially true for chronic conditions like fibromyalgia and arthritis.
A floatation tank can relieve pain by reducing muscle tension and the downward pressure exerted on the body by gravity. You are less likely to deal with constant neck and back pain if you undergo regular floating therapy, as it allows your body to relax.
An isolation tank can also help athletes to recover faster. The floating, combined with the magnesium in Epsom salt, can help muscles relax faster after contracting during extreme physical activity.
Start Your Wellness Journey
A sensory deprivation tank provides an ideal environment to think and make decisions as it eliminates sensory inputs like noise and light, which can impede your decision-making capabilities. It can also promote your mental well-being and relieve pain from illnesses like arthritis and fibromyalgia. Take a step toward overall well-being by incorporating floating therapy into your life.
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