How to Make Economical Weight Loss Meals?

You can lose over 80 pounds of weight by adding some economical weight loss meals to your diet. Sounds unbelievable, but it can be possible by eating healthy meals. You can easily find economical, simple meal plans that work to lose weight on the internet. There are also coupons for healthy meals to help you get back a healthy weight without spending lots of money and breaking the bank. You don’t need a ton of money on special pre-made weight loss meals that cost a fortune. A great way to include foods in your weight loss diet plan is simply counting the calories. In addition to this, proper exercise can also help you lose weight cheaply and effectively. In this short guide, you will find some cheap meal ideas ideal for losing weight, and you can use them to lose weight fast. 

Mediterranean Chickpea Quinoa Bowl:

Quinoa and chickpeas are very healthy foods that are fully packed with healthy plant-based proteins. Together this vegetarian grain bowl provides you with healthy plant-based proteins. It is not only a very healthy meal but also helps you to lose weight quickly. You can make this Mediterranean meal, divide it into small portions, and then pack it in air-tight containers to save in the fridge. This trick provides easy and healthy grab and ready lunches for the whole week.

Vegetarian Shepherd’s Pies:

You can add lentils, carrots, and corn crowned with velvety mashed potatoes in these delicious, healthy small pies. To make it healthier, serve it with the spinach salad. Add some oranges, walnuts, and red wine vinaigrette to this spinach salad. 

Peanut Butter and Jelly Sandwich:

Two slices of regular whole wheat bread contain over 160 calories, and one tablespoon of peanut butter is packed with 90 calories, plus one tablespoon of sugar-free jam is about just ten calories. When you add them, it is about 260 calories which is enough for a single meal when you want to lose weight. It is a very economical and healthy meal that helps you lose some pounds and is also very yummy. So, eating a medium-sized whole fruit that generally contains less than 100 calories is good for your health. 

Tuna Sandwich:

A half-cup of tuna contains about 70 calories. When you add two tablespoons of light mayo, it adds up to 150 calories. Spread it on two slices of wheat bread that contains 160 calories. Thus, your tuna sandwich will contain over 300 calories. Add one whole fruit and a handful of baby carrots with one or two tablespoons of light vinaigrette dressing to complete the meal.

Simple Green Salad:

You can eat lots and lots of green salad because they don’t have many calories, that’s why it is the most famous diet food. For instance, a full cup of spinach or lettuce contains less than ten calories. So, you can start your diet with two or more cups of spinach. To enhance the flavor, you can add one cup of chopped broccoli, which provides:

  • About 30 calories.
  • A cup of chopped carrot for over 50 calories.
  • One cup of chopped cauliflower for 25 calories.

Mix all these green vegetables and add a few tablespoons of low-calorie dressing. A huge salad with less than 200 calories is ready to lose weight. You can complete the meal with one medium fruit and a very thin slice of cheese. All these healthy foods provide you 400 hundred calorie lunch.


Also read: What Is Weight Loss Cereal? Should I Include It In My Diet?

Tortilla Pie:

It is a traditional lasagna, which is great in taste and helps you lose weight. It is a quickly made dish and the best substitute for reduced-fat ricotta cheese for low-fat cottage cheese. Don’t forget to check the number of calories in whole-wheat tortillas before purchasing. It is a very economical and budget-friendly meal that helps you save money. Using healthy foods also helps you reduce the risk of diabetes and better support weight loss.

Chicken Salad:

It is a very economical meal that you can include in your weight loss diet plan. However, it is very simple; it can become versatile. An average-sized boneless, skinless chicken breast contains about 270 calories. Chopped fried chicken as a base for the salad, and then add a few cups of spinach, half a cup of carrots, one full cup of chopped broccoli, and Roma tomatoes, and your chicken salad is ready to enjoy. This salad brings you 370 calories. 

Grilled Cheese Sandwiches:

One slice of cheese generally contains 80 calories, and two pieces of simple wheat bread are about 160 calories. You can add a large handful of spinach or lunch meat to your grilled cheese sandwich. The number of calories varies depending on the type and brand of luncheon meat.


These economical weight loss meals that are part of a simple 1200 calories diet plan are very effective and can help you lose weight in a very simple and cheap way. You can add these healthy recipes to your diet plan to lose weight within your budget. Another great way to save your money on your weight loss meals is to use discounts to buy foods. That will allow you to get great discounts on your budget-friendly weight loss meals. After reading this short guide, we are sure that you will add these healthy recipes to your lunches and dinners and can lose weight very fast. 


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