Nowadays, hair loss is now a part of daily life. Hair loss begins at the age of 40 and 50 in many women. There are common causes of hair loss in women, such as genetics, age, lack of vitamins, minerals, pollution, and stress. You can consult with the doctor about the prevention and hair transplant cost in Jaipur for treatment. In this article, you will learn about the causes of hair loss in women, prevention of hair loss, and natural treatment of hair loss.
Table of Contents
Causes of Hair Loss
1. Stress
Hair Loss due to stress can be temporary and can occur due to sleep, illness, injury, or physical problems.
2. Diet
A lack of nutrients such as vitamins, iron, zinc, or proteins in your diet can cause hair loss.
3. Age
As you get older, the changes in the body can cause hair loss, and at the age of 40s, many women experience hair loss.
4. Genetics
Genetics can cause hair loss, hair thinning, and baldness.
5. Child Birth
It is common for hair to thin out during pregnancy after the baby’s birth, and you can get hair loss temporarily.
6. Hair Styling
Hair loss can be caused by heat styling products like flat irons, perming, and hairdryers. It can also break the hair follicles.
Prevention of Hair Loss
1. Exercise
Exercise such as meditation and yoga can help reduce stress and boost the blood flow to the scalp, leading to reduced hair loss.
2. Diet
A balanced diet should include vitamins, iron, zinc, calcium, and minerals. It is essential for hair roots and hair follicles and stops grey hair.
3. Organic Shampoo
Organic shampoo helps to make the hair healthy and shiny. It also repairs breakage of hair and prevents dandruff.
4. Massage of Hair
Massage can stimulate blood flow to the scalp and nourish hair roots. Also, it helps to prevent hair loss, dryness, and breakage of hair.
5. Chemical Treatment
The use of dyes that contain chemicals can cause hair loss and break the scalp. You can apply Organic dyes instead of chemical dyes to reduce grey hair.
Natural Treatment for Hair Loss
1. Coconut Oil
Coconut Oil is high in vitamins, minerals and carbohydrates, which can help reduce hair loss. You can apply coconut oil to your hair, massage it for 5-10 minutes after that, leave it overnight, and then the next day, you can wash your hair with a mild shampoo.
2. Henna
Henna contains anti-inflammatory and antimicrobial properties that help boost the scalp’s health. It helps to repair damaged hair and hair loss and makes it strong. Also, it helps to clean the scalp and promotes healthy hair growth. You can take the henna powder into a bowl and add some water. It is best to mix it thoroughly and apply it to your scalp. Leave it on for at least an hour, and then rinse with water.
3. Shikakai
It has antifungal, antibacterial, and antioxidant properties that help reduce dryness and itching and fight dandruff. It also contains vitamins that promote hair growth and decrease greying. You can take Shikakai Powder into a bowl and add coconut oil. Apply the mixture to the scalp for an hour and wash the hair with a conditioner.
4. Reetha
Reetha contains antifungal and antibacterial properties that help to reduce dandruff and makes the scalp clean. It protects the hair from pollution and makes the hair healthy. Put the reetha powder in a bowl, and then add the henna; mix the paste and apply it to the hair for 15-20 minutes. Then wash it with normal water.
5. Amla
Amla is rich in vitamins, minerals, and amino acids, which help increase blood flow to the scalp. It has anti-inflammatory, antibacterial and anti-itchiness properties that reduce dandruff and itchy hair. You can take Amla powder and add Shikakai powder to it. Combine it, add water to form a paste and apply it to your scalp. You should wash it with a mild shampoo after about 30 minutes.
6. Onion Juice
Onion contains antibacterial properties that help to keep scalp infections at bay. It can increase hair growth and decrease greying. What you can do is make onion juice, apply it to the scalp, and massage it for 15-20 minutes. After that, wash it with a mild shampoo.
7. Aloe Vera
Aloe Vera has vitamins, folic acid, and antioxidants that help to boost hair growth. It helps make the hair’s health strong, shiny, and healthy. You can take Aloe Vera and apply it to the scalp for one hour to reduce hair loss.
8. Almond Oil
Almond oil is rich in vitamin E and proteins that help make hair healthy and strong. It helps to protect against breakage of hair and prevents greying of hair. You can apply almond oil to the scalp and leave it overnight. After that, wash it with a mild shampoo.
Conclusion
In this article, you know the various causes of hair loss in women: genetics, stress, aging, etc. Also, following natural hair loss treatment consistently can help you regrow healthy and strong hair.
